Food for patients GERD patients (Part 5)

Food for patients GERD.

Of food for patients GERD (Part 1) say the food groups, group 1 protein. "Meat - Milk - Egg - beans - tofu - Agriculture protein"

Episode 2 of the dessert food group - fats (fats, oils, sweets).

Episode 3 of the food group drinks (beverages).

Group 4 food groups fruits (fruits)

This time, the vegetable food group.

Group 5 Food Groups Vegetables

Foods that should be avoided. Because the risk of acid flowing back.
- Mashed potatoes.
- French fries.
- Raw onion.
- Potato salad.

Eat foods, But do not overeat.
- Lgarlic.
- Cooked onion.
- Leek.
- Sauer kraut.
- Scallions.

Eat foods. Not cause acid flowing back
- Carrots.
- Cabbage.
- Peas.
- Broccoli.
- Green beans.
- Baked potato.

Asked to note that Cooked vegetables can make gassy less raw vegetables ...
Who are disease or acid flowing back gassy. Eat raw vegetables should not exceed 1 / 2 of vegetables.

Time eating potato should thinking you are eathing flour over vegetables. Will not like eating vegetables too small.

... Here to ask us to have healthy, long